Caffeine: Difference between revisions
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== Conclusion == | == Conclusion == | ||
Caffeine increases temporary alertness, energy, and mood. Sensitivity to caffeine is different from person to person. It will be more effective to a small individual than a larger individual. While considered safe in small quantities, caffeine can cause irritability and headaches if someone consumes over 300 mg per day. This intake can be reduced by consumption of non-caffeinated coffee, water and tea (Dore ''et al'' 2011). Caffeine is still largely misunderstood, and in the next few years, more studies will be done on it because it is becoming a larger factor in today’s school and work | Caffeine increases temporary alertness, energy, and mood. Sensitivity to caffeine is different from person to person. It will be more effective to a small individual than a larger individual. While considered safe in small quantities, caffeine can cause irritability and headaches if someone consumes over 300 mg per day. This intake can be reduced by consumption of non-caffeinated coffee, water and tea (Dore ''et al'' 2011). Caffeine is still largely misunderstood, and in the next few years, more studies will be done on it because it is becoming a larger factor in today’s school and work places (Olsen, 2013). | ||
== See Also == | == See Also == | ||
